What is Craniosacral Therapy (CST)?
What is Craniosacral Therapy (CST) and who can benefit from it?
The craniosacral system is a physiological system that is comprised of the cerebrospinal fluid and its surrounding membranes which serve the purpose of protecting the brain and spinal cord. These membranes are also known as the meninges. Craniosacral therapy (CST) is a gentle, light-touch treatment technique used by various health care practitioners. The main goal of this treatment is to support and nourish the central nervous system by connecting with and mobilizing the craniosacral system.
CST promotes the self-corrective nature of the nervous system by releasing restrictions in connective tissues (fascia) to restore proper alignment and alleviate restrictions on nerves. It is also known to lead to reduced pain and stress, improving information movement through nerve channels, and enhancing health and well-being. Therapists use CST to work with the natural and unique rhythms of all the different systems in the body in order to pinpoint and address problem areas. Overall, CST improves the body’s ability to self-care.
Who can benefit?
CST is used to help a myriad of conditions including the following:
Migraines and Headaches
Chronic Neck and Back Pain
Stress and Tension-Related Disorders
Motor-Coordination Impairments
Infant and Childhood Disorders
Brain and spinal Cord Injuries
Chronic Fatigue
Fibromyalgia
TMJ Syndrome
Scoliosis
Central Nervous System Disorders
Learning Disabilities
ADD/ADHD
Post-Traumatic Stress Disorder
Orthopedic Problems
and Many Other Conditions
Due to its very gentle light-touch approach, CST is safe to practice on people of all ages! This includes infants and children all the way to older adults. If you are interested in seeing what Craniosacral Therapy could do for you, please reach out to us to find out more.